Join us for a free series on mindfulness meditation for Friends, sponsored by the Friends Counseling Service! In this 7-week series we will explore the theory and practice of mindfulness meditation and ways in which the practice can enrich and deepen our experience of Meeting for worship. Each class will offer a brief talk, a time of meditation, and time for questions or comments. The class is open to all; no prior experience necessary. Join us for one session or all seven, whatever your schedule permits.
Deborah Cooper, M.Ed., is a licensed professional counselor in private practice and a member of the PYM Friends Counseling Service. She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice.