As part of the runway to Annual Sessions, Philadelphia Yearly Meeting invites all to participate in a series of virtual Mindfulness Meditation classes.
This Thursday afternoon series of five classes sponsored by the PYM Friends Counseling Service, will include time for meditation, a short talk and time for dialogue. The goal for the five sessions will be to uncover our own longing to know and care for ourselves with kindness and compassion.
Deborah Cooper, M.Ed., is a licensed professional counselor in private practice and a member of the PYPM Friends Counseling Service. She has studied Mindfulness Stress Reduction at Thomas Jefferson Hospital and taught several courses in Mindfulness Meditation. She has a committed personal meditation practice.