Chair Yoga

• Practice yoga poses to strengthen and stretch your muscles while sitting in a chair
• Learn to use a chair for support in standing or balancing poses
• Discover the benefits of coordinating your breath and movement to calm your mind and let go of stress
• Release tension and restore energy in a deep relaxation at the end of your Chair Yoga practice

Schedule:

10:00 silent worship
11:00 chair yoga
12:00 community potluck