Befriending Our Lives

How can we meet all the varied and often difficult experiences of our lives open heartedly, with ease and friendliness? The simple technique of mindfulness, taught by the Buddha, teaches us to do just that. This silent retreat will have periods of sitting and walking meditation, opportunities to talk with a teacher, and formal presentations. It is suitable for both beginners and experienced students. Led by Mary Grace Orr, Anne Briggs, and Larissa Kitenko.