Achieving Self-compassion

Guest speaker Nate Terrell, who is a a Quaker, therapist and author, has a passion for spreading wonders of self-compassion. His talk will focus on the portals into self-compassion and strategies to cope effectively with grief and loss. He will lead us in a guided visualization to help access our own deep inner peace and participants will be invited to share their own strategies for self-compassion. COMMUNITY POT-LUCK TO FOLLOW.